High Protein Teriyaki Chicken Fried Rice

Ingredients

• chicken breast 800g
• salt 1 tsp
• pepper 1 tsp
• garlic powder 1 tsp
• cornstarch 2 tsp
• cooking spray
• soy sauce 60ml
• mirin 10ml
• ginger paste 1 tsp
• garlic paste 1 tsp
• honey 3 tbsp
• sesame seeds 1 tbsp
• cornflour 1 tsp
• water 1 tbsp
• day-old cooked white rice 600g
• soy sauce 20ml
• oyster sauce
• white parts of spring onions
• toasted sesame oil 1 tsp
• green parts of spring onion

Method

1. 1

   Cook chicken breast with salt, pepper, garlic powder, and cornstarch on medium-high heat with cooking spray until crispy and tender.

2. 2

   Combine soy sauce, mirin, ginger paste, garlic paste, honey, and sesame seeds to make the teriyaki glaze.

3. 3

   Mix cornflour with water and add to the glaze.

4. 4

   Combine day-old cooked white rice, soy sauce, oyster sauce, white parts of spring onions, and toasted sesame oil to make the fried rice.

5. 5

   Garnish with green parts of spring onion and sesame seeds.

6. 6

   Store for up to 5 days in the fridge.

7. 7

   Reheat by microwaving for 3 minutes partially covered.

Source: Instagram